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No CrossFit experience needed!

 

Conditioning:

400m Run

…then immediately into three rounds of…

10 Pull-ups

15 Push-ups

20 Squats

…then…

400m Run

5:00 Rest

 

2 Rounds for time*

(20/14# Vest optional for Rx+)

*For first timers there will be a scaled version posted at gym

 

 

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