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Conditioning:
Partner WOD
Complete as many rounds and reps* as possible in 30 minutes of:
2 Strict handstand push-ups
4 Strict elevated ring rows
6 Alternating DB ground to overhead (70/50)
8 Calories rowed
10 Burpees
12 Slammers (12/8) @ 2m
14 Calories biked
For Score
*Partners alternate exercises
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