Saturday, 13 August 2022

Free WOD today at 0900!!!! Come join us!!!

Remember, one of the cool things about CrossFit, EVERYTHING is modifiable. 🙂

Legends online qualifier REGISTER HERE!

 

Conditioning:

Partner WOD

Complete as many rounds and reps* as possible in 30 minutes of:

2 Strict handstand push-ups

4 Strict elevated ring rows

6 Alternating DB ground to overhead (70/50)

8 Calories rowed

10 Burpees

12 Slammers (12/8) @ 2m

14 Calories biked

 

For Score

*Partners alternate exercises

 

 

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