Saturday, 12 September 2015

MP CrossFit Tulsa 091215



CrossFit Teams SeriesĀ Event 3

Rx’d WOD:

42-30-18 reps for time of:

Muscle-ups, with static Deadlift hold

350-lb partner Deadlift*


Scaled WOD:

80-60-40 reps for time of:

Hand-release Push-ups, with static Deadlift hold

270-lb partner Deadlift*


*Partner Deadlifts:

Rx’d – 135-lbs on one side, 170-lbs on the other

Scaled – 90 on one side, 135 on the other


For detailed instructions see: CrossFit Team series. There is a 30-minute time cap.



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