Team Event 1:

0:00-1:00 Female 1 row max calories

1:00-2:00 Female 2 row max calories

2:00-2:30 Transition

2:30-4:00 Max Clean-to-Overhead (135/93)

4:00-4:30 Transition

4:30-5:30 Female 1 row max calories

5:30-6:30 Female 2 row max calories

30 second transition, now repeat with Male Athletes

 

For Total Score (Total Calories + Total Clean & Jerks)

 

…Rest 15 minutes

 

Team Event 2

One male/One female will complete as many rounds as possible in 5:00 of:

X# Deadlifts (205/135)

1 Burpee + X# Pull-ups

X# Alternating Overhead Lunges (35/25)

 

For Score

 

Instructions:

This is a 4-person team (2 females/2 males) event. On “Go”, male 1 performs 1 DL, then female 1 performs 1 burpee and 1 pull-up, followed by male 1 performing 1 lunge each leg. The pair continue the alternating rotation, adding 1 rep to each activity until 5:00 is complete (2 DL, 1 burpee/2 Pull-ups, 2 alternating lunges each leg). Upon completion of 5:00, male 2/female 2 take over at the beginning of the round pair 1 did not finish. Pair 2 continues AMRAP for 5 additional minutes.

 

 

Post score for each event to comments