Conditioning:

MPCF Board WOD

“Rooster”

10 Burpees

20 Double Unders

 

10 rounds for time

Compare to Tuesday, 13 November 2012

 

 

Strength:

Front Squat

1-1-1-1-1

 

For Max Load

 

 

Mobility:

Super Front Squat – 2:00/side

Hip Capsule – 2:00/side

Overhead T-spine smash – 2:00

 

 

Post time, max load, and experiences to comments