“Rooster”
10 Burpees
20 Double Unders
10 rounds for time
Post time to comments
Compare to 31 JUL 12
CFE WOD:
Choose a sport:
Run: 800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m
Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m
Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m
Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m
Post sport and total sprint time to comments
9:45
Rx
12:45 sorry
12:21 RX
5 Second PR.
15:42 rx
Rooster on my back porch not so fun! :/
11:33 Rx
Did WOD 2 from Battle over Redlands
Complete as many reps as possible in 10 min of
Row 1000m to buy in then
KB thrusters (35#)
I got 22 thrusters. 70# of KB thrusters is no bueno. Big bruises on my forearms already. OUCH!!
Did WOD 2 with Becky.
3:34 row
31 thrusters @ 55#