Skill Work:

Max Long Jump

3 attempts

 

 

Strength WOD:

Snatch Grip Deadlift

3-3-3-3-3

 

For max load

 

 

Conditioning WOD:

“Wall it up”

21-15-9 rep rounds of:

Wall-Ball Burpees (20/14) @ (10/9′)

Kettlebell Snatch  (53/35)*

Run 300m

 

For Time

*Alternate arms every 3 reps

 

 

Post distance, max load, and time to comments