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Team name: Ape Nation

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Conditioning:

Run 800m

25 Power Cleans (95/65)

25 Abmat Butterfly Sit-up

Run 600m

30 Shoulder to Overhead (95/65)

30 Goblet Squats (53/35)

Run 400m

35 Hand-release Push-ups

35 Box Overs (24/20″)

Run 200m

40 Weighted Walking Lunges (45/35)

40 Single Unders

 

For Time

(22:00 cap)

 

Strength:

Find 3-rep max (12:00 cap)

Sumo Deadlift

 

For Score

 

Royal Huddleston Burpee Challenge:

Day 7

 

Flexibility:

Right Side Straddle – 1:30

Left Side Straddle – 1:30

Middle Straddle – 1:30

Right Leg Split – 1:30

Left Leg Split – 1:30

Middle Splits – 1:30

 

 

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