Conditioning:
Team Series WOD 6
4-person team, 2 females/2 males
As a relay in the order M1-M2-F1-F2, each athlete completes:
30 Deadlifts (135/95)
30-Calorie Row
30 Overhead Squats (65/45)
For Time
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Post time and experiences to comments