Ape Nation Masters Team – “Older Apes”

 

Conditioning:

Run 400m

25 Thrusters (65/45)

15 Pull-ups

Run 800m

15 Pull-ups

25 Thrusters

Run 400m

 

For Time

Compare to Monday, 12 October 2009

 

Strength:

Shoulder Press

5   reps @ 65% 1RM

3   reps @ 75%

1+ reps @ 85%

 

For max reps at 85%

 

Flexibility:

Hip Capsule Stretch – 1:30/side

Side Splits – 1:30/side

Middle Splits – 1:30

Lateral Opener – 1:30/side

 

 

Post time, load and max reps, and experiences to comments