Conditioning:
“MP Galentine’s 2025”
Partner WOD
With a 1:30 work and 0:30 transition…
Calories rowed
Kettlebell swings (53/35)
Box jump overs (24/20)
Calories biked
Sit-ups
Devil presses (2 x 35/25)
2 Rounds for score
*Partner A works for 0:45, then Partner B works for 0:45. Then both partners transition together to the next exercise. The Non-working partner rests while the other partner works.
Post results and experience to comments
“SApe”
199 rd1
221 rd2
420 total Rx
Fun WOD!
We increased on each movement on round 2.