Conditioning:

Complete as many rounds and reps as possible in 24-minutes of:

15 Toes to bar

10 Handstand push-ups

5 Deadlifts (315/205)

30/24 Calorie row, bike, ski*

 

For score
*alternate through rounds

 

Strength:

Box Pause Back Squat

5-5-5-5

 

For total weight lifted in the 25 reps*

* Add each of the loads together of successful sets.

E.G. set 1-200, set 2-215, set 3-225, set 4-230 Failed; score is 640

 

 

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