Saturday, 09 April 2022

Sign-up for the Nutrition Challenge and the Fitness Challenge!!

They both start Monday, 11 April!!

 

Conditioning:

400m Run

20 Toes to bar

10 Handstand push-ups

5 Deadlifts (315/205)

500m Row

 

3 Round for time

(30:00 cap)

 

 

Post results and experience to comments