Summer is almost upon us. Make sure we are hydrating well throughout the day, everyday.

 

Strength:

Snatch Grip Deadlifts

4-4-4-4-4

 

For max load

 

Conditioning:

“Crazy Train”

600m Run

20 Thrusters

20 Sumo Deadlift High Pull

20 Overhead Squats

20 Push Jerks

20 Front Squats

20 Power Snatches

600m Run

 

For Time

Compare to Wednesday, 24 June 2015

Athletes stop and perform 3 bar-facing burpees at the beginning of each minute.

Rx weight: (95/65)

Masters 55+: (75/53)

 

Flexibility:

Eye of the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

 

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