Strength:

Jerk

5   reps  at 55% 1RM

3   reps  at 65%

1+ reps at 75%

 

For max reps at 75%

 

 

Conditioning:

“I’m your Huckleberry”

10 Strict Pull-ups

20 Shoulder Press (65/45)

300m Row

 

4 rounds for time

Compare to Tuesday, 05 November 2013

 

 

Mobility:

Hip Capsule Stretch – 2:00 per leg

Overhead T-Spine – 2:00

Couch Stretch – 2:00 per leg

 

For Quality

 

 

Post load, max reps, time, and experiences to comments