Good luck Tough Mudders!! 

Tough Mudder WOD:

Compete in the Austin Tough Mudder

 

 

Main WOD:

“Tabata That”

Row (calories)

Knees-2-Elbows/Toes-2-Bar

Power Snatch (75/50)

Burpees

 

Complete as many reps as possible in 8 rds of 20 seconds on, 10 seconds off. Rest 1 minute between each