2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

 

Strength:

Overhead Squats

5   reps @ 65%

3   reps @ 75%

1+ reps @ 85%

 

For max reps @ 85%

 

Conditioning:

“Frieda”

21-15-9 rep rounds of:

Thrusters (95/65)

Pull-ups

Box Jumps (20″)

Run 800, 400, 200*

 

For Time

Compare to Saturday, 24 June 2012

*After 21 rep rd, run 800m; after 15 rep rd, run 400; and after 9 rep rd, run 200m

 

Mobility:

Single Leg Flexion – 1:30/leg

Overhead Tissue Smash – 1:30/side

Ball Tack and Floss – 1:30/side

 

 

Post load and reps, time, and experiences to comments