At least the marathon is not weighted!
However, I do not know about the half! 🙂
Run 15K
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Note:
MP CrossFit will be closed on Saturday due to staff will be in Dallas, running the ‘Rock’. See you again on Monday, regular times.
Took a rest day Saturday. Sunday MWOD:
10 rounds
15 BF SU
10 PU
15 SQTS
10 Shoulder Press – 12 lb bar
Bring back the legend of White Rock!! Good luck everyone!
Lisette, Rhonda, and I ran 4 miles at Riverside. Time was about 48 minutes, then we went for coffee. It was cold. I don't think my hands ever got warm, even wearing mittens.