Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time.
Family and friends are welcome to join or cheer you on!
Conditioning:
“More Kettlebells Please”
30/24 Cal row
30 Double kettlebell deadlifts (2x 70/53)
30/24 Cal bike
30 Alternating kettlebell snatches (53/35)
Run 600m
30 Kettlebell swings (53/35)
30/24 Cal ski
30′ Overhead kettlebell lunges* (53/35)
2 Rounds for time
(40:00 cap)
*30′ with right arm overhead, then 30′ with left arm overhead
Compare to Saturday, 25 September 2021
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