Conditioning:
“More Kettlebells Please”
30/24 Cal row
30 Double kettlebell deadlifts (2x 70/53)
30/24 Cal bike
30 Alternating kettlebell snatches (53/35)
Run 600m
30 Kettlebell swings (53/35)
30/24 Cal ski
30′ Overhead kettlebell lunges* (53/35)
2 Rounds for time
(40:00 cap)
*30′ with right arm overhead, then 30′ with left arm overhead
Accessory Work:
Every 2 minutes for 6 minutes (3 sets):
5 Strict pull-ups*
*Goal is to maintain a hollow position during the entire pull-up
Post results and experience to comments
39:11 Rx
That was tough but fun when all said and done. Mostly when done.
Haha! Strong work sis! ❤️