Saturday, 01 September 2012

We will meet at the Memorial High School track, 5700 South Hudson Avenue 74135 for the “Burpee Quarter Mile” at 0900. No classes at the Health Zone.

Tough Mudder Practice:

6-7 mile trail run at Turkey Mountain, meeting at 0630

We will run in the rain. If there is lightning, we will not.


Post experience and time to comments




Main WOD:

“Burpee Quarter Mile”

400m of Burpee Broad Jumps

Rest 5 minutes

400m of Speed Skips*


For Time

*Do speed skips while traveling forward for 400m. Each time you catch, perform 3 Burpees.



Post time to comments

Compare to 27 AUG 11