Conditioning: 4 rounds of: 200m Run 10 Strict pull-ups …immediately into 4 rounds of… 200m Run 15 Push-ups …immediately into 4 rounds of… 200m Run 25 Squats   For time (30:00 cap)   Core Work: 10 V-ups 10 Tuck-ups 0:20 Hollow hold 0:20 Arch hold 1:00 Rest   4 Sets* *Try to go unbroken on each set while maintaining good form       Post results and experiences in the commentsRead more

No class today as we are hosting Spring Festivus Games 2025! Come on out and cheer on all the athletes!Read more

Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But there’s still time to register to volunteer and help with Spring Festivus Games 2025!   Conditioning: Spring ’25 Festivus Games WOD 1 “TRU Power” 3 Person Team WOD- equal work NOT required As many rounds and reps as possible in 16-minutes as possible of: 2-4-6-8-10…. Power cleans (115/83) Pull-ups Lateral burpees over the barbell   For score   Core Work: 50 Butterfly ab-mat sit-ups Accumulate 2:00 hollow hold 50 Butterfly ab-mat sit-ups   For quality (10:00 cap)     Post results and experiences to commentsRead more

Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1:  Every 75 seconds, perform one complex of: 1 Power snatch ⇒ 1 Hang squat snatch   10 cycles for load and quality   Lift 2: Every 2:00, perform: Bench Press 10-8-6-4-3-3-3-3 rep rounds   For max load on the last set of 3   Lift 3: Every 2:00, perform: Arnold shoulder press 10-8-6-4-2-2 rep rounds   For max load on the last set of 4   Lift 4: Every 2:00, perform: Alternating standing dumbbell biceps curls 20-16-12-8-4-4 rep rounds  ...Read more

Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025!   Conditioning: As many calories as possible in 3-minutes of: Max calories biked …Rest 1:00 and then… As many calories as possible in 3-minutes of: 5 Pull-ups 10 Push-ups 15 Squats …Rest 1:00…   4 Rounds for two scores (calories and reps)     Post results and experiences in the commentsRead more