AMRAP in 20 min of: 5 Handstand Push-ups 10 Kettlebell Swings (1.5/1 pood) 20 Sit-ups Post number of rounds completed

TVCC Cheer that performed in the Opening Ceremonies for the 1996 Summer Olympics. Deadlifts 1-1-1-1-1-1-1 Post max load to comments Compare to 15 OCT 09

For Time: 40-30-20-10 rep rounds of: Pull-ups Box Jumps (24/20) Post time to comments

300 Double Unders (1200 singles) For Time Post time to comments Compare to 01 OCT 09

For Time: Row 500m 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups 3 rounds Post time to comments

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Post time to comments Compare to 15 JUN 09 Note-Each 100 must be fully completed before moving to next exercise. Order of exercises does not matter.

This was a “Decoration”. The local PD made the homeowner remove after multiple calls. One of the calls was from a 90 yr old lady, who made it all the way up the ladder before realizing it was a dummy. She was not happy. Front Squat3-3-3-3-3 Post max load to comments Compare to 23 SEP […]

For Time: Run 400m 3 rounds of: 20 Burpees 20 Knees-to-Elbows Run 800m 3 rounds of: 20 Push-ups 20 Sit-ups Run 400m Post time to comments

3 rounds for time of: 10 Squat Cleans (155/105) Run 400m Post time to comments Compare to 28 JUL 09

CrossFit Party 2008 “Jackie” Row 1000m 50 Thrusters (45) 30 Pull-ups For Time Post time to comments