Monday, 31 October 2022

MP CrossFit thanks DJ Fre and Jessica Groden for helping make Festivus Games a success! 

Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything!

Conditioning:

“Hallo-WOD”

Partner WOD, equal work required

 

10 Pull-ups

31 Wall ball shots (20/14)@(10/9)

10 Power snatches (95/63)

31 Kettlebell swings (53/35)

10 Toes to bar

300m Run (together)

 

4 Rounds for time

 

 

Post results and experience to comments

5 Responses
  1. Maggie Tunnell

    Thanks for hanging with this old lady Annie
    Snatch 53#
    KB 35#
    WB 14#
    Mod TB
    PU bands Green/blue
    2835
    Anniee RX except 4 Snatch 53#