“SP5 Joseph C. Lupo”

US Army veteran, SP5 Joseph C. Lupo, was born on May 18, 1943. During operations in Vietnam, SP5 Lupo was killed in action when the medic truck he was in struck a 500lb enemy booby trap (IED) on August 26, 1967.

The cash-in signifies the year when SP5 Lupo was born, and the cash-out signified the year when he was killed in action.

Join us TODAY at 0930 for a WOD and potluck lunch after! Everyone is invited! 

 

Conditioning:

Hero WOD (with a partner)*

“LUPO”

Buy-in:

1,943m Row

…then…

100 Wall-ball shots (20/14) @ (10/9′)

90 Deadlifts (135/93)

80 Barbell push-ups

70 Box jumps (24/20″)

60 Toes-2-bar

50 Burpees-over-bar

40 Power cleans (135/93)

30 Shoulder-2-overhead (135/93)

20 Alternating stationary lunges (135/93)

10 Thruster (135/93)

…then…

Sell-out:

1,967m Row

 

For time

*Equal work required. Some exercises have been slightly modified for standardization, and MP maximization.

 

 

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