Conditioning:
2000m Row
3 rounds of:
15 Power Snatches (95/63)
45 Single Unders
…then..
1500m Assault Bike
2 rounds of:
15 Power Snatches
45 Speed Skips
…then…
800m Run
15 Power Snatches
45 Single Unders
For Time
Flexibility/Mobility:
Twisted Cross – 1:00/side
Shoulder Fold – 1:00/side
Reclined Spinal Twist – 1:00/side
Pike Stretch – 2:00
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