“Biz”
25 Pull-ups
50 Double Unders
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
For Time
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Compare to 02 DEC 09
“Biz”
25 Pull-ups
50 Double Unders
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
For Time
Post time to comments
Compare to 02 DEC 09
18:24 RX
Great job John, Melanie, and Robert! Hope your back feels better soon, Erin.
17:58 RX
50 Burpees have never been so hard!
Sorry for the late posts, Friday and today. I hope it did not cause any sleep depravation! 🙂
16 and a wake up!!! See you all soon!
15:45 Rx Looking forward to seeing you, Jimmy! Well done to all the 0530 crew. Be patient, Erin–this too shall pass.
24:37 2" band
Gonna have sore buns tomorrow 🙂
Melanie said…
19:47 with mod. Skinny band for pull ups/singles
27:19 modified w/skinny band and singles
I agree Jimmy, those were some difficult burpees!!
20:35 rx with BFABMAT ( all these codes!)