Strength:

Back Squats

5   reps @ 70%

3   reps @ 80%

1+ reps @ 90%

 

For max reps at 90%

 

Conditioning:

“Drive On”

200m Run

20 Body Blasters

200m Row

20 Double Unders

 

3 rounds for time

Compare to Friday, 27 June 2014

 

Flexibility:

15 Sit-ups to Pike

Pike Stretch – 2:00

15 Sit-ups to Straddle

Center Straddle Stretch – 2:00

 

 

Post load and reps, time, and experiences to comments