You are here: Home / Hybrid / Friday, 27 June 2014

Friday, 27 June 2014

26 June 2014 by 4 Comments

MP CrossFit Tulsa 062714

 

Strength:

Clean and Jerk

1-rep max

 

For Max Load

 

 

Conditioning:

“Drive On”

200m Run

20 Body Blasters

200m Row

20 Double Unders

 

3 rounds for time

 

 

Flexibility:

15 Sit-ups to Pike

Pike Stretch – 2:00

15 Sit-ups to Straddle

Straddle Stretch – 2:00

 

 

Post Load, Time, and Experience to comments

Filed Under: Hybrid, Lifting, Mobility, Strength/Speed

Comments

  1. RhondaG says
    27 June 2014 at 16:54

    Clean & Jerk
    108 lbs
    8 lb PR

  2. White Ape says
    27 June 2014 at 22:13

    SWOD:
    Did C&J last night at Competitors Class. Tied PR, 265.
    Did Clean 1RM. 275, not PR. Need to work elbow speed.

    CWOD:
    17:46 RX
    Surprisingly exhausting.

Speak Your Mind