“The knot is tied”

400m Run

10 Wall-Ball Shots (20/14) @ (10/9′)

10 Uneven KB Push-ups*

10 Toes-2-Bar

 

4 rounds for time

 

 

Post time to comments

 

*Perform one push-up with one hand on the ball of a Kettlebell (53/35) . Then switch hands and perform one push-up on other side.