MP CrossFit will be closed Monday, 28 May 2018. We will meet at Vertical Limit Fitness at 0900 for a Hero WOD. Please sign-up if you plan to attend.
Memorial Day WOD
Option 1:
MPCF Board WOD
“Trevor”
As a 4-person team*, complete the following:
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
For Time
Compare to Saturday, 25 May 2013
Post team and time to comments
*Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in full before proceeding to next exercise. Same location for exercises for the team, i.e. one bar for one team, rotate out. Equal work not required.
Option 2:
“Murph”
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
For Time
Partition the pull-ups, push-ups, and squats as needed. Simply put a mile run at the beginning and the end. If you have a weighted vest (20/14), wear it.
Post times and experiences to comments