Saturday, 25 May 2013


Memorial Day WOD



As a four person team*, complete the following:

300 Pull-ups

400 Push-ups

500 Sit-ups

600 Squats


For Time


*Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in full before proceeding to next exercise. Same location for exercises for the team, i.e. one bar for one team, rotate out. Equal work not required.


Compare to Saturday, 26 May 2012


  1. RhondaG says

    42:51 RX
    Team Erin, Jaime, Becky and Rhonda


    #1 spot on the board with new standard! Doesn’t happen very often so just had to give a WOOT!

  2. Robert says

    44:26 Rx David, Christian, Ethan and I

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