Monday, 28 December 2015

MP CrossFit Tulsa 1228

Classes this week are normal through Wednesday. No classes Thursday and Friday. Classes normal again on Saturday.



Clean & Jerk

1-rep max

Compare to Monday, 31 August 2015



Perform 10 minutes of “Cindy”:

5 Pull-ups

10 Push-ups

15 Squats


…Rest 5 minutes


Perform 5 rounds for time of “Rooster”:

10 Burpees

20 Double Unders


For rounds and reps, and total time



Hip Capsule – 1:30/side

Prone Shoulder Flexion – 2:00

Olympic Wall Squat – 2:00



Post load, rounds and reps, time, and experiences to comments