Conditioning:

Option 1:

MPCF Board WOD

“John”

20 Box Jumps (24/20″)

20 Kettlebell Swings (53/35)

20 Knees-2-Elbows

Run 400m

 

5 rounds for time

Compare to Wednesday, 21 October 2015

 

Option 2:

2017 CrossFit Games Open WOD 17.5

9 Thrusters (95/65)

35 Double Unders

 

10 rounds for time

Go to games.crossfit.com for workout description and standards

 

Flexibility/Mobility:

Barbell Shoulder Smash – 1:30/side

Quad Smash – 1:30/side

Spine Smash – 2:00

Pike Stretch – 2:00

 

Royal Huddleston Burpee Challenge:

Day 51

 

 

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