Conditioning:
MPCF Board WOD
“John”
20 Box Jumps (24/20″)
20 Kettlebell Swings (53/35)
20 Knees-2-Elbows
Run 400m
5 rounds for time
Compare to Friday, 16 July 2010
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle – 2:00
Left Side Straddle – 2:00
Middle Straddle – 2:00
Post time and experiences to comments
32:22 Rx
36:28 Rx
32:24; mods: 25#kb; knees 2 chest
Josh: 30:20 Rx
Pacing is a challenge on these 5 rounders for me. I can’t stop sweating at my desk.
Ummm…you mean John?
John, Josh, Jeff, Jim, whatever. I’m still sweating.
T.
John. 28:59. Rx
D.
John. 31:07. Rx
Holy forearms Batman. I was smoked after 3 rounds.
Wow Tara!! That’s soooooo fast
Holy scrappy Do! T!
D you did amazing too! 🙂
I beat her for 2 rounds. Got whipped from there. Something about conditioning or stamina or something stupid like that.
I personally think she needs to drink more before the work outs. That is just me talking, I mean I am not level 1 certified…but I think it would help….
I’ve heard those Icelandic girls eat a baby seal and drink a bottle of red wine before they train. True story.
Thanks girls. Only fast because there wasn’t a heavy lift! Running + Body Weight = Happy Speady
John:
25:34
1:27 PR
Strong work everyone! Nice PR’s today!
30:49rx
The K2E got me. Really focused on every rep hitting my elbows and not my tricep. Not easy!