Conditioning:

4 rounds for time of:

300m Run

20 Box Jumps (24/20″)

10 Wall-Ball Shots (20/14) @ (12/10′)

 

Strength:

Back Squat

1-Rep Max

Compare to Tuesday, 17 November 2015

 

Flexibility:

Plantar Surface – 1:30/foot

Low Lunge Twist – 1:30/side

T-Spine Smash – 2:00

 

 

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