Strength WOD:
Back Squat
1-rep max
Compare to Wednesday, 12 August 2015
Speed WOD:
With a continuous running clock, perform the following every minute on the minute. Add 1 rep of each every minute until unable to complete within the minute.
Deadlifts
Hang Cleans
Shoulder to Overhead
For Score
Compare to Saturday, 16 November 2013
*weight to use is 60% of your 1RM Shoulder Press
Post max load on Back Squat, weight used and score, and experiences to comments
SWOD:
245#
CWOD:
started rd 8
102 reps
85#
T.
Back Squat 175#. 17# PR.
Cwod 191 reps @ 53#.
D. Back Squat 300#. Back to my previous PR but without back pain, so feel pretty happy that my form and strength have improved.
Cwod 126 reps @ 110#
Back Squat – 240# (5# PR) Still really to work on form
CWOD: 155 reps (through the 9’s and did 10 DL & 10 HC). Fun WOD!
CWOD: 155 reps at 85#
SWOD: 138#, 13# PR
CWOD: score 266 @ 42#
SWOD: 325# (15# PR) – I’ll take that for 2 weeks off!
CWOD: 188 reps @ 95#
213# on back squat
Went through the 9s had to leave for a meeting but I feel
Like I should have stayed till 11s
208# back.squat. Not sure that was pR but beat what I previously had up on the board.
Got through 12’s plus 27
reps of round 13 @63% (63#)
Did treadmill sprint drills with sflynn before noon class.
6 x 600m, easy 300m between
Speeds were: 10.0, 10.2, 10.4, 10.6, 10.8, 11.0
SWOD:
390# Back Squat
Tied PR
Speed WOD:
187 pts @ 120lbs
Through rd 10, plus 22 reps of 11 rd.