Congrats to Katrin Tanja Davidsdottir, and Ben Smith.

2015 Fittest on Earth!

 

Conditioning:

“Long Chipper”

1100m Run

25 Ground-2-shoulders (115/75)

25 Box Overs (24/20″)

25 Chest-2-Bar Pull-ups

50 Wall-Ball Shots (20/14) @ (10/9′)

25 Chest-2-Bar Pull-ups

25 Box Overs (24/20″)

25 Ground-2-Shoulders (115/75)

 

For Time

20-minute cap

WOD design courtesy of CrossFit Games

Slight changes made to fit MPCF

 

…Rest 5 minutes

 

Strength:

Snatch

3-3-3-3-3

Start at 65% 1RM, increase by 5% each set

 

For Quality

 

Mobility:

Barbell Shoulder Smash – 1:30/arm

Quad Smash – 1:30/leg

Spine Smash – 2:00

 

 

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