Saturday, 25 July 2015

MP CrossFit Tulsa 072615

A lot of “Fat” cried out during Friday’s WOD.



Rope Climbs

20:00 of quality work



Partner WOD

Complete as many rounds as possible in 15-minutes of:

150m Run

12 GHD Sit-ups

9 Kettlebell Swings (70/45)

6 Front Squats (135/93)

3 Strict Handstand Push-ups


For score

Alternate exercises through each round. Each run is worth 3 reps, 1 per 50m.


Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side



Post score and experiences to comments