For Time 21 Sit-ups (unanchored) 15 Box Jumps (24/20″) 9 Strict Pull-ups 15 Burpees 21 Calories Rowed 3 rounds Post time to comments
Michel December 27, 2010 at 9:04 am Great to be back at MP!! 20:33 with mods:14" box jump1" band for strict PLUAbmat BF SU Happy Birthday Vernice!
Danny December 27, 2010 at 9:35 am Melanie said: 20:59, modified by: 17" box jumpsskinny band for strict PLU Great job everybody!
Susan December 27, 2010 at 11:28 am 20.4018" box jumps2" banded strict PLU …. Oh my those holiday calories have taken a toll… Time to get back into the zone!HBday Vernice!
Danny December 27, 2010 at 1:40 pm 15:24 RX. Happy Birthday Vernice! Glad you're feeling better Erin!
Lesley December 27, 2010 at 1:44 pm 22:09, 1" band strict (mostly) PUs, Abmat BF SU. I'm with Susan…ready to get back into the normal routine!
Angela December 27, 2010 at 10:43 pm 22:34 w/mods14" box jumpsAbmat w/ SU2.5" PLU; some were done w/ just 2" It was great seeing and wod'n with everyone in the 530p class. You guys definitely know how to cheer everyone on…thanks!
Great to be back at MP!!
20:33 with mods:
14" box jump
1" band for strict PLU
Abmat BF SU
Happy Birthday Vernice!
Melanie said:
20:59, modified by:
17" box jumps
skinny band for strict PLU
Great job everybody!
20.40
18" box jumps
2" banded strict PLU
…. Oh my those holiday calories have taken a toll… Time to get back into the zone!
HBday Vernice!
17:31 rx except I did some kipping plu and some strict.
19:21 rx!! Glad to be feeling better!!
15:24 RX. Happy Birthday Vernice! Glad you're feeling better Erin!
22:09, 1" band strict (mostly) PUs, Abmat BF SU.
I'm with Susan…ready to get back into the normal routine!
19:08 1" + thong pullups
18:20 rx
13:57 RX
Fun, fast WOD!
22:34 w/mods
14" box jumps
Abmat w/ SU
2.5" PLU; some were done w/ just 2"
It was great seeing and wod'n with everyone in the 530p class. You guys definitely know how to cheer everyone on…thanks!
14:54 extra MoD WoD!
25:03 with lots of mods