Monday, 27 April 2009

For time:

4 rounds of:
Run 400m
25 Squats

…then
Run 1 mile

Post time to comments
19 Responses
  1. Sister

    21:40- outside run. I need to change my time on the white board. Apparently not only can I not remember my times, I can’t hear! Good thing I kept my own time! 🙂

  2. Susan

    well, i’ve wimped out on the San Fran 1/2 marathon….so I’m going to run the 15K Tulsa Run on Halloween 2009.