Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 12 minutes of:

2 Strict Chest-2-Bar Pull-ups

4 Handstand Push-ups

6 Kettlebell Swings (72/53)

8 Front Squats (95/63)

10 Calories Rowed

 

For Score

 

Strength:

Thruster

1-rep max

Compare to Wednesday, 21 December 2016

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Supine Shoulder Stretch – 1:30

Olympic Wall Squat – 1:30

Sink Mobilization – 1:30

 

 

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