Wednesday, 21 December 2016



Partner WOD

Complete as many rounds and reps as possible in 10 minutes of:

2 Strict Chest-2-Bar Pull-ups

4 Handstand Push-ups

6 Kettlebell Swings (72/53)

8 Front Squats (95/63)

10 Calories Rowed


For Score




1-Rep Max

Compare to Tuesday, 17 May 2016



15 Front Leg Swings/Leg

Olympic Wall Squat – 2:00

15 Side Leg Swings/Leg

Anterior Compartment Smash – 1:30/side

T-Spine Smash – 2:00



Post score and max load to comments


  1. CWOD: 140. Partnered with Sarah. My mods: b/r banded PLU, 30″ box, 30# KB.
    SWOD: 125# (2# PR)

  2. Ditto what Christa said. Many mods for me.

    SWOD 88#

    Fun and busy 0845 class!

  3. CWOD: Rx w/ Jimmy
    SWOD: 205# (need to work on hip mobility and core strength)

  4. CWOD w/ “V” ✅

    SWOD: Thruster

  5. White Ape says

    Partnered with Burris
    215 reps Rx

    10# under PR, tried 265 four times, should have got two of them. Just didn’t have it today.

    Lots of PR’s! Strong work!!

  6. Partnered with Brent 165 scaled with 55# kb
    170# thruster 15# PR

  7. darrenandtara says

    CWOD. Thinking maybe on 5th round on KB swings Rx with the stud muffin.
    SWOD. 123#. 3# PR. Happy

    CWOD. It’s what she said.
    SWOD. 235#. 5# PR. Happy. Need to rest between heavy reps. Don’t lose from.

    Challenged by the tiny male human and PR’ed handstand walk to 8m. Very stoked.

  8. CWOD: 162
    Partnered with Kelsey.
    Used one ab mat for 2 rds, then Rx for last round.

    SWOD: 225 lbs (35 lbs PR, thruster PR was 150 lbs one year ago)

  9. CWOD: 162 with manny. Used a 35# KB since just coming off back injury.
    SWOD: 128#. 1# PR. Could have gotten 133 with bad form but decided to actually be smart this time.

    Way to go manny on doing HSPU Rx for the first time! You are officially an Rx athlete now.

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