Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 10 minutes of:
2 Strict Chest-2-Bar Pull-ups
4 Handstand Push-ups
6 Kettlebell Swings (72/53)
8 Front Squats (95/63)
10 Calories Rowed
For Score
Strength:
Thruster
1-Rep Max
Compare to Tuesday, 17 May 2016
Flexibility:
15 Front Leg Swings/Leg
Olympic Wall Squat – 2:00
15 Side Leg Swings/Leg
Anterior Compartment Smash – 1:30/side
T-Spine Smash – 2:00
Post score and max load to comments
CWOD: 140. Partnered with Sarah. My mods: b/r banded PLU, 30″ box, 30# KB.
SWOD: 125# (2# PR)
Ditto what Christa said. Many mods for me.
SWOD 88#
Fun and busy 0845 class!
CWOD: Rx w/ Jimmy
SWOD: 205# (need to work on hip mobility and core strength)
CWOD w/ “V” ✅
SWOD: Thruster
220#
-15#
CWOD:
Partnered with Burris
215 reps Rx
SWOD:
255#
10# under PR, tried 265 four times, should have got two of them. Just didn’t have it today.
Lots of PR’s! Strong work!!
Partnered with Brent 165 scaled with 55# kb
170# thruster 15# PR
T.
CWOD. Thinking maybe on 5th round on KB swings Rx with the stud muffin.
SWOD. 123#. 3# PR. Happy
D.
CWOD. It’s what she said.
SWOD. 235#. 5# PR. Happy. Need to rest between heavy reps. Don’t lose from.
Challenged by the tiny male human and PR’ed handstand walk to 8m. Very stoked.
CWOD: 162
Partnered with Kelsey.
Used one ab mat for 2 rds, then Rx for last round.
SWOD: 225 lbs (35 lbs PR, thruster PR was 150 lbs one year ago)
CWOD: 162 with manny. Used a 35# KB since just coming off back injury.
SWOD: 128#. 1# PR. Could have gotten 133 with bad form but decided to actually be smart this time.
Way to go manny on doing HSPU Rx for the first time! You are officially an Rx athlete now.