Memorial Day WODGym will be open at 0730 & 0830 only
For Time:
“Trevor”
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
Teams 0f 4
With a team of 4, complete each exercise before going to the next. Only one team member can be exercising at a time. Each team member’s reps add together to achieve the total of each exercise.
Post team members and time to comments
Connor Briggs
Dylan McCants
Jimmy Ellis
Mike Griffin
37:39 Rx
Awesome workout and great job!!!
Awesome job team! We set a new gym record! We will be sub-35:00 next time. Rips are cool!