Conditioning:

3 min AMRAP:

20 Double-unders

8 Alternating DB snatches (50/35)

8 Alternating DB box step ups (24″/20″) with 1 (50/35) DB

Rest 2 min

6 min AMRAP:

40 Double-unders

10 Alternating DB snatches (50/35)

10 Alternating DB box step ups (24″/20″) with 1 (50/35) DB

Rest 2 min

9 min AMRAP:

60 Double-unders

12 Alternating DB snatches (50/35)

12 Alternating DB box step ups (24″/20″) with 1 (50/35) DB

 

For total reps

 

 

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