Join us this Saturday, 29 April, for a FREE class at 0900!
No fitness experience needed.
Conditioning:
800m Run
10 Chest-to-bar pull-ups
80 Squats
3 rounds for time*
*If you have a vest (20/14), wear it.
Post results and experiences to comments
800m Run
10 Chest-to-bar pull-ups
80 Squats
3 rounds for time*
*If you have a vest (20/14), wear it.
Post results and experiences to comments
At home w/30# vest
Little sore from festivus.
28:56
800m avg 5:01
C2B unbroken but need to work on connecting them.
Need to work on faster cycles of squats.
Strong work! ❤️You have a 20# vest coming soon. 😉
Rogue challenge 13:27 2000 ski
7 deadlifts 105
26:11 Rx with 14# vest
First set CTB 8/2
2nd and 3rd UB
27:17
Squats were fast, run was slower and slower
Run: 4:41, 6:10, 6:30
C2B & squats: 3:04, 3:25, 3:33
28:55 rx
26:27
runs were good- didn’t time. time each one next time.
Struggled w/ C2B. Once I figured out I need to pull harder I was able to get a few.
Squats could have been faster. but ya know.
25:00 with 1/2″ band for strict plu
Shoulder is getting much stronger!
Runs were rough!
30:05
600m run, 6 or 8(?) banded pu, 60 squats. Almost made it to cap.