Coach Becky dominated at her Level 1 re-cert! Strong work!

Friday 0845 class is cancelled this week. Sorry for any inconvenience.

 

Strength & Conditioning:

Every minute on the minute until failure perform:

1 Hang Squat Snatch*, then add (10/5)

For max load

 

…now continue on with EMOM, and perform:

1 Hang Squat Clean, then add (10/5)

For max load

 

…now continue on with EMOM, and perform:

2 Deadlifts, then add (20/10)

For max load

 

30 minute cap†

Compare to Wednesday, 25 January 2017

 

*Starting weight:

(65/45), but no more than 35% 1RM Snatch

You can make as many attempts as desired in the minute. But if you fail to successfully lift load by the end of minute, start with that failed weight on the next lift.

†If you reach the cap, the last minute is max reps for score

 

Mobility/Flexibility:

Overhead Distraction w/ External Bias – 1:30/side

Reclined Spinal Twist – 1:30/side

Super Friend Shoulder Extension – 30 seconds x 2

Quad Smash – 1:30/side

 

 

Post max loads, score, and experiences to comments