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Team name: Ape Nation
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Strength & Conditioning:
Every minute on the minute until failure perform:
1 Hang Squat Snatch*, then add (10/5)
For max load
…now continue on with EMOM, and perform:
1 Hang Squat Clean, then add (10/5)
For max load
…now continue on with EMOM, and perform:
2 Deadlifts, then add (20/10)
For max load
30 minute cap
(If you reach the cap, the last minute is max reps for score)
*Starting weight:
(65/45), but no more than 35% 1RM Snatch
Mobility/Flexibility:
Overhead Distraction w/ External Bias – 1:30/side
Reclined Spinal Twist – 1:30/side
Super Friend Shoulder Extension – 30 seconds x 2
Quad Smash – 1:30/side
Post max loads, score, and experiences to comments
68#, 103#, 163# x 4reps
73#
113#
153 #
16 reps
Total 355
Mod snatch 4″ drop, 2 reps of same weight on snatch and some cleans
155#, 235#, 355# x 1. Stayed at 355#x1rep last few rounds.
100#, 160#, 255# x4
120, 170, 255 and held there x2, Jimmy didn’t let me do the last round after my partner.
SWOD:
Hang Squat Snatch: 175#
Hang Squat Clean: 265#
Deadlift: 425# x 4
165#
265#
425 X 3
98
143
188 x 3
118# HSS (20# pr from KO in the OK a couple weeks ago!)
148#HSC (5# PR)
178# DL. Felt my dorm going bad so quit here. Gotta get out of the deadlift fun
Total: 439
Apparently I was falling asleep while typing. Dorm= form and fun= funk.