Join us this Saturday for “Murph Day”! There will be two class times for the WOD, 0730 and 0900. Sign up for the one you plan to attend.

Conditioning:

Hero WOD “Kalsu”- Partner Version

100 Thrusters (135/93)

For time*

(30:00 cap)

*At the beginning of each minute, including at 0:00, perform 5 bar-facing burpees. Partners will alternate each minute. At the countdown of “3-2-1 GO!”, partner A starts by completing 5 burpees, then performs as many thrusters as possible for the remainder of the minute. At the end of the minute, partner A tags partner B, who then does 5 burpees followed by max reps thrusters for the remaining time in that minute. While one partner is working, the other rests. This cycle continues until the team has completed a total of 100 thrusters.

Post results and experiences in the comments