What the heck…I look like I'm asleep in my wine glass!!
Vernice
Rhonda, no that is no what this work out is about. I am using it as my way of beating the crap out of Nancy Pelosi!!! You look beautiful no matter what. Glad your Dad is doing better.
Jaime
great workout today. My dream is to someday be as fast as Erin at pullups. 18:52 rx
Anne
Hi all! Hiked in the Florida Mtns (NM) for fun, with kids, "for time" was not possible! I miss you too. Glad to hear good news about your Dad, Rhonda.
Susan
My dream is to do Rx pull-ups. I need intensive pull-up training. I just don't get it. I have a definite co-ordination problem….between my brain and my body.
MP Jimmy
14:43 RX Butterfly SU, unanchored
Man, am I out of shape!!
I agree with you Vernice on the Nancy P issue!
erin
18:08 rx and butterfly sit ups, I was not in the "zone" today kinda out of it ( maybe it's bcuz I let the zone/ paleo get a little lax this weekend :-/ ) o well great job everybody !! And see y'all tmrw for a gorgeous run!!! 🙂 Whoo Hoo! 71 degrees !!
Danny
14:12 RX AMBF SU's, unanchored. Great job everybody!
Ginny
13:15…but very modified due to the sickness from %#@$!
Ran 200's, 50 squats, 50 situps, 30 pull ups and 30 RX push ups…Felt good to be back..my lungs survived!
Michel
Love the posts!! I need the cheer and mojo with this back muscle strain. ARRGGHHH. Rhonda, you're a hot buffet no matter what. Live it girl. Ginny welcome back! Miss you all and will be swinging by soon to say hello on my way to day care – aka the Treadmill at Health Zone.
Stacy J
22:00 AMBF and the tiny band again. Using the "thong" makes my time longer but I'm gonna get that RX pullup!!
Stacy J
By the way it was really great to have Ginny and Lou back tonight!!
Robert
13:48 Rx abmat BF
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What the heck…I look like I'm asleep in my wine glass!!
Rhonda, no that is no what this work out is about. I am using it as my way of beating the crap out of Nancy Pelosi!!! You look beautiful no matter what.
Glad your Dad is doing better.
great workout today. My dream is to someday be as fast as Erin at pullups. 18:52 rx
Hi all! Hiked in the Florida Mtns (NM) for fun, with kids, "for time" was not possible! I miss you too. Glad to hear good news about your Dad, Rhonda.
My dream is to do Rx pull-ups. I need intensive pull-up training. I just don't get it. I have a definite co-ordination problem….between my brain and my body.
14:43 RX
Butterfly SU, unanchored
Man, am I out of shape!!
I agree with you Vernice on the Nancy P issue!
18:08 rx and butterfly sit ups, I was not in the "zone" today kinda out of it ( maybe it's bcuz I let the zone/ paleo get a little lax this weekend :-/ )
o well great job everybody !! And see y'all tmrw for a gorgeous run!!! 🙂 Whoo Hoo!
71 degrees !!
14:12 RX AMBF SU's, unanchored. Great job everybody!
13:15…but very modified due to the sickness from %#@$!
Ran 200's, 50 squats, 50 situps, 30 pull ups and 30 RX push ups…Felt good to be back..my lungs survived!
Love the posts!! I need the cheer and mojo with this back muscle strain. ARRGGHHH. Rhonda, you're a hot buffet no matter what. Live it girl. Ginny welcome back! Miss you all and will be swinging by soon to say hello on my way to day care – aka the Treadmill at Health Zone.
22:00 AMBF and the tiny band again. Using the "thong" makes my time longer but I'm gonna get that RX pullup!!
By the way it was really great to have Ginny and Lou back tonight!!
13:48 Rx abmat BF